Diario de mal27, 23 jun. 09

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I'm nervous that I'm starting today. I'm 20 years old, 5'1" and 138lbs. Normal weight for my height is between 106 and 118 which is daunting. This week my boyfriend left me and it has given me the strength that I need to throw myself into this 100%. I hope I'm strong enough to reach the goals that I've set for myself.

Ver Calendario de Dieta, 23 junio 2009:

1408 kcal

Grasa: 51,54g | Prot: 47,95g | Carbh: 181,05g. Desayuno: water, strawberries. Almuerzo: skim milk, lean cuisine. Cena: organic creaM OF MUSHROOM SOUP, organic cream of mushroom soup, water, salt. Pasa Bocas / Otros: popcorn, quaker chewy, cheeseburger with tomatoe on bun, sun chips. más...

1755 kcal

Ejercicio: Jumping Jacks - 5 minutos, Caminar (Lento) - 3/kph - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Hi I'm sure you will do just fine. Set yourself small goals and concentrate on those rather than the final one. Please don't feel as though you have failed, everyone's body is different so what works for one person may not work for another. Try to stay positive as you will not achieve your goals if you don't think positive thoughts. Good luck

23 jun. 09 por el miembro: linsay


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