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Slept 5.5hrs BM no
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120,9 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 54,7 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 32,45g | Prot: 64,62g | Carbh: 165,97g.
Desayuno: Pears, Decaffeinated Coffee (made From Ground), Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Almuerzo: Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Cena: Tap Water, Kirkland Signature Extra Virgin Olive Oil, Potato (Flesh and Skin) , VH Sweet & Sour Sauce, Soy Sauce (Shoyu) (Low Sodium) , Zucchini , Mushrooms , Sweet Red Peppers , Onions , Skinless Turkey Breast. Pasa Bocas / Otros: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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2978 kcal
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Ejercicio:
Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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