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I feel like I am following Atkins very well but I am not seeing the losses I thought I might. I am happy that I am losing but am wondering if there is something more I should be doing. I am trying weighing all of my food instead of using proportions. I have cut out my soda and Atkins products (though yesterday I did have a shake). Anyway, I am feeling better so that is the most important thing.
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1737 kcal
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Grasa: 147,71g | Prot: 74,62g | Carbh: 35,31g.
Desayuno: whipping cream, coffee, butter, whole egg, mexican blend cheese. Almuerzo: cesaer dressing. Cena: butter, salmon, blue cheese, cesaer dressing. Pasa Bocas / Otros: red bell pepper, avacado, Tomatoes, celery, mushrooms, romaine lettuce. más...
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3312 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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