Diario de hobobeaver, 25 ene. 15

First Saturday was kin of hard. I had to eat out. I got a taco salad with no beans or shell and took half of it home. I didn't eat any chips or salad! That was hard. For people at my table shoveling in the food and all I could do was sit there and salivate. I was successful though. Whew! I did manage to lose part of what I gained the day before, so I am happy.

116,6 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 37,2 kg.    Dieta seguida: Bien.

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1336 kcal

Grasa: 97,94g | Prot: 75,76g | Carbh: 30,16g.   Desayuno: Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Atkins Meatloaf with Portobello Mushroom Gravy. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Sesame Chicken Stir-Fry. Pasa Bocas / Otros: Snapple Diet Lemonade & Iced Tea Half 'n Half, Snapple Diet Lemonade & Iced Tea Half 'n Half. más...