went to the buffet. lucky I lost anything at all, stayed away from carbs and just ate steak and veggies though.
|
131,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 72,2 kg.
Dieta seguida: Poco.
|
|
617 kcal
|
Grasa: 18,11g | Prot: 76,23g | Carbh: 39,27g.
Desayuno: Tomatoes, Egg White, Jennie-O Turkey Bacon. Almuerzo: Skinless Chicken Breast, Kale, Carrots, Tanimura & Antle Italian Parsley, Celery, Garlic. Cena: Simple Truth Organic Tomato Sauce, Zucchini, Mushrooms, Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Young Green Onions, Tanimura & Antle Italian Parsley, Chicken Breast. más...
|
Perdiendo 5,1 kg a la Semana
|