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I am feeling guilty.
I woke up late today and only had a Atkins shake for breakfast. I am really good about breakfast but today I got up late and had errands to run. I can't drive so I walk to get my errands done, so I try to go early to beat the heat. I was out for 2 hours and am now resting after the long walk.
It is funny how a few weeks ago I wouldn't have thought twice about skipping breakfast but now, sooo much guilt. Thankfully I don't do that often, so it is just one meal, I will survive.
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1432 kcal
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Grasa: 115,34g | Prot: 68,88g | Carbh: 43,47g.
Desayuno: Atkins milk chocolate shake. Almuerzo: cesaer dressing, butter, salmon. Cena: sugar free jello, blue cheese, Premium Real Crumbled Bacon, cesaer dressing. Pasa Bocas / Otros: romaine lettuce, mushrooms, celery, Tomatoes, avacado, cucumber. más...
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2917 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 12 horas, Durmiendo - 10 horas. más...
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