Diario de _evokes, 26 jun. 22

Sunday brunch. Chicken sausage. Scrambled eggs (mostly whites) w/mushrooms, onion, green pepper, tomatoes, and herbed gouda. Light English muffin w/blueberry cream cheese. Fresh blueberries.

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1192 kcal

Grasa: 54,42g | Prot: 96,51g | Carbh: 112,84g.   Desayuno: Fruit Smoothie (made with Fruit or Fruit Juice only). Almuerzo: Blueberries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Better Start 100 Calorie English Muffin, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Avocado Oil , Minced Garlic, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Private Selection Hardwood Smoked Gouda, Onions , Green Peppers , Mushrooms , Tomatoes, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Cena: Las Fortunitas Corn Tortilla Chips, Cacique Queso Quesadilla Cheese, Daisy Light Sour Cream, Onions , Corn, Great Value Black Beans (Frijoles Negros), Green Peppers , Great Value Sharp Cheddar Cheese, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Kroger Taco Sauce, Trader Joe's Chicken Breast Tenders, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Carb Savvy Tortillas . más...

1640 kcal

Ejercicio: Abdominales - 5 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Rápido) - 6,5/kph - 52 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas. más...