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I am hungry this morning or maybe it is just the sound of everyone at their desks opening up their little carb filled snacks and eating. Ugh. Gonna keep drinking my water, 1.5 hours til lunch time, focus on happiness on the scale tomorrow morning... Amazing how your mind tries to justify a snack right now. I am not hungry, I am not hungry, I am not hungry.
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772 kcal
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Grasa: 14,55g | Prot: 134,28g | Carbh: 27,09g.
Desayuno: Water, Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Hormel Chunked Chicken Breast in Water, Grimmway Farms Carrot Chips, Marketside Sugar Snap Peas, Great Value Romaine Lettuce. Cena: Sea Cuisine Lemon Pepper Tilapia. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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1554 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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 Comentarios
It's easy to give in, anyone can eat a bag of junk food. But staying strong for that hour an a half...that is what winners do. You can stay strong and you will love yourself for it.
21 ene. 15 por el miembro: Ericalou130
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Hang in there, maybe drink tea or water instead of caving to the wrong snacks. I was out in some schools, just got back, and a "friend" left a big chocolate chip cookie on my desk. Into the trash it went!
21 ene. 15 por el miembro: jmb3450
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Yep just refilled my coffee cup (I have been drinking black coffee for some time now, no creamer or sweetener). I hope that one day I will not be counting the minutes to the next meal. I swear it is all in my head... Thanks for the encouragement. I knew if I jumped on and posted I could move on without caving.
21 ene. 15 por el miembro: itsmeonlyfatfree
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I eat 5-6 baby meals to help keep me full.. and keep low carb snacks handy .. i have nuts and sugar free jello in my desk.
21 ene. 15 por el miembro: redgirl1974
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Eeek! I'm hungry too this morning and normally mornings are easy for me. I'm with you on hearing everyone else eat their carby snacks...I have a co-worker who eats cheez-its for breakfast every morning. I LOVE cheez-its!
22 ene. 15 por el miembro: supersleeves
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