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Hi Very Good Day For Me Today
I went to visit my son and wife and daughter today and I WALKED to their house. And as they live near enough I went long way around, Just 10 mins each way but thats a big thing to me at moment. Also did my stairs challange and now on my second 2 litre of water.i fill an 2 litre coke bottle and drink it, that way I cant fool mysef.
My food also very good, may had been bit heavy on bread but Lisa had cooked chips, chicken nuggets, canned spagetti, waffles, so i had 2 slices of wholemeal bread and a banana,
For my main meal I had wrap,salad,chicken, It was to hot to cook and not worh doing it for just me.
So doing well, and feeling so much better in SPIRIT.
just watched a DVD i bought months ago. Outstanding, Im mad at myslf for no looking at it sooner, Its called 10 DAY DETOX with Kim Wilde, abd Michael Van Stratens, Its so simple and more imporanly DO-ABLE, even exercise can be done by the most unfit, and lucky for me it includes eveything ex Slimfast that I love. Im very impressed with it and I normanlly dont like these DVD's but paid only €2 for it and it includes a book.
Going to stick to my plan at moment but will add in the exercise and the pamper yrslf thing in it,
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