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Yesterday was my spike day but I really ended up eating about the same cal just no exersise. Late on my exercise today. Still have to clean do laundry, exercise and cook before 5 :/ hope I get it done bc baby has been soo clingy!
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82,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 62,34g | Prot: 49,41g | Carbh: 174,03g.
Desayuno: Semi-Sweet Mini Chocolate Chip Morsels, Butter Lite Syrup, peter pan, bananas, Nutri-Grain Whole Wheat Waffles, Butter Lite Syrup. Almuerzo: Classic Iceberg Salad, light italian dressing, ketchup, light mayo, Ground Beef (70% Lean / 30% Fat), natures own wheat sandwich rolls. Cena: crystal light hungar satisfaction, Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Fat Free American Cheese Singles, sara lee bread, turkey deli meat, Light Mayonnaise. Pasa Bocas / Otros: Chocolate Chip Cookies (Toll House). más...
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2076 kcal
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Ejercicio:
hubby lovey time - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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