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Very good so far. I am seeing 170 on the scale from time to time, I don't count it until I see it after my coffee and it still comes in at 170.
This was a good thing because I am once again doing my "it is about exercise and eating" method. Since I knew the NFL playoffs were Sunday, I hit the gym for two extra 800 calorie workouts. This allowed me to do the normal appetizers and party deal without bouncing me off track.
Sometimes I find it easier to go to the gym and burn what I know I am going to eat because it is a special event. Will do the same for superbowl.
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1626 kcal
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Grasa: 62,75g | Prot: 74,31g | Carbh: 201,85g.
Desayuno: Jimmy Dean Turkey Sausage Patty, Fried Egg, Metamucil Sugar Free Metamucil. Almuerzo: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rosarita Fat Free Refried Beans, Chop't Avocado, Onions, Publix Red Bell Pepper, Grilled Chicken (Skin Not Eaten). Cena: Lipton Diet Mixed Berry Green Tea, Olive Garden Minestrone Soup. Pasa Bocas / Otros: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Jolly Time Jolly Time Healthy Pop Kettle Corn, Bananas, Ghirardelli Chocolate Sauce. más...
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3174 kcal
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Ejercicio:
Conduciendo - 1 hora, Máquina de Ejercicio (Rápido) - 28 minutos, Durmiendo - 7 horas y 10 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 12 minutos, Balonmano (Hándbol) - 1 hora y 10 minutos. más...
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