Diario de love.island, 18 jun. 22

A week and a bit of battling the temptations of foods I love....its been tough but bareable so far....less aches and pains so it must all be good....life is good

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853 kcal

Grasa: 25,56g | Prot: 36,32g | Carbh: 94,78g.   Desayuno: Sainsbury's Mixed Leaf Salad, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Fried Onions, Asda Spring Onions, Beef Stock (Cubed, Dry), Barbecue Sauce , Brown Rice, Coca-Cola Caffeine Free Diet Coke (Can). Cena: Aldi Tempura Chicken Mini Fillets . Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Gala Apples. más...

2233 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...