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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Disminuído hasta ahora: 32 kg.
Aún para ir: 51 kg.
Dieta seguida: Bien.
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1173 kcal
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Grasa: 33,63g | Prot: 109,44g | Carbh: 101,28g.
Desayuno: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Almuerzo: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Cena: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Pasa Bocas / Otros: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. más...
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5049 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 45 minutos, Ver TV - 10 horas, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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