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94cm waist... can't work out if I'm measuring wrong or if my belly really grows and shrinks that much from day to day.
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89,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 44,21g | Prot: 47,50g | Carbh: 144,32g.
Desayuno: Sugar, Oats, Water, Vanilla Extract, Milk, Espresso Coffee, Sugar, Milk, Lucky Flaked Almonds, Coles Pomegranate Arils. Almuerzo: Espresso Coffee, Sugar, Milk, Boiled Egg. Cena: Cauliflower , French lentil soup. Después de la Cena: Lite n' Easy Diced Pears, Sugar, Green Tea. Pasa Bocas / Otros: Three Threes Sweet Spiced Gherkins, Cadbury Picnic Layers. más...
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peso estable
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 Comentarios
My belly is in and out daily, it depends on what I eat, I'm a bit of a bloater 😊
15 jun. 22 por el miembro: spicehorn
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...oh I would easily bloat by 2 cm!
15 jun. 22 por el miembro: spicehorn
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Probably posture has a bit to do with it, depending on how I stand I can look "curvy" or like a circus freak!
15 jun. 22 por el miembro: noteminame
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I don't measure my waist but I wear a belt so I know how I'm going by the belt holes!
16 jun. 22 por el miembro: mials11
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Measuring the waist alone will not suffice. You have to measure you neck girdle.
https://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=39&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=71.1&cheightmeter=168&cneckmeter=38&cwaistmeter=87&chipmeter=92&x=74&y=7
Use this method! 💪
16 jun. 22 por el miembro: Davide.Vallieri
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I try to always measure around my belly button so I’m measuring in exactly the same place each time.
17 jun. 22 por el miembro: ejstringer
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