Diario de lizpackard09, 15 jun. 22

Chicken breast with Moroccan seasoning rub, steamed carrot/zucc/brocc with ground pepper. My staple dinner at 375cal with 160g chicken... I vary the amount of chicken if I am extta hungry or need to bump my protein for the day.

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1152 kcal

Grasa: 42,34g | Prot: 98,18g | Carbh: 95,12g.   Desayuno: Oats, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Cena: Cucumber (with Peel), Coles Avocado, John West Tuna & Onion & Tomato, Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. más...

4066 kcal

Ejercicio: Descansando - 5 horas, Cocinar - 1 hora, Ver TV - 9 horas, Durmiendo - 9 horas. más...