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Decided to do a weekly weigh in not a daily one as i am sure it will be less stressful. I am still not losing much weight - i seem to have stopped after the initial loss below 100 kg, and tho i am not eating overly much (1600 cal per day) i decided to try to drop it to 1400. I dont think i am being accurately assessed for lifestyle as sedentary seems to give me too many cals per day .
Still cannot seem to overcome my anxiety about starting the gym - i know i have to but its just that i hate being the biggest person there, and altho i may not be THE biggest, i am in the top 1%.. and despite it being a 24/7 gym, my stalking fear still seems to kick in when i venture out late at night.
Still sticking to dieting, hoping for some results soon.. xx
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1453 kcal
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Grasa: 32,39g | Prot: 101,52g | Carbh: 192,45g.
Desayuno: Simply Sumtuous maple and pecan crisp cereal. Almuerzo: Horseradish Sauce, Ketchup, Gulf Shrimp Raw Peeled & Deveined Shrimp. Cena: Dry Couscous, Chicken Broth (Home Recipe). Pasa Bocas / Otros: 2% Fat Milk, Persimmon, Pink Lady Apples. más...
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3759 kcal
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Ejercicio:
Pasar la Aspiradora - 15 minutos, Lavar Platos - 10 minutos, Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 12 horas, Descansando - 3 horas y 25 minutos, Durmiendo - 8 horas. más...
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