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1089 kcal
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Grasa: 50,79g | Prot: 55,37g | Carbh: 102,40g.
Desayuno: Wegmans White Potatoes , Cooked Broccoli (Fat Not Added in Cooking), Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: Norwegian Crispbread, Creamy Peanut Butter, Blueberries, Newman's Own Low Fat Sesame Ginger Dressing, Rotisserie Chicken (Skin Not Eaten), Spectrum Chia Seeds, BC Hothouse Orange Bell Pepper, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Cena: Stir Fried Vegetables, Rotisserie Chicken (Skin Not Eaten), Cooked Green Cabbage, Broccoli . Pasa Bocas / Otros: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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1851 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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