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Yesterday I drank 3 Diet Dr. Peppers. I usually drink 4 or 5 or even more. I took a lot of vitamins yesterday because I am quitting taking pain meds the dr. has prescribed me for nearly 2 years. Gaining weight is one of the side effects of the medicine. I will start having more pain the less meds I'm prescribed becaused I am used to taking them everyday. I am scared of the pain I will be in again but I think with exercise and healthy eating it will be not so bad. These vitamins are supposed to help you with pain. Anyway I felt terrible yesterday. I think the vitamins made me nauseous.I am taking less today.
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1506 kcal
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Grasa: 38,93g | Prot: 61,74g | Carbh: 223,09g.
Desayuno: Hummus with Pretzel Crisps To Go, diet coke, nutrisystem maple oatmeal. Almuerzo: ken's balsamic, deli deluxe , oscar mayer turkey, romaine lettuce, nutrisystem homestyle potatoes. Cena: spinach wrap turkey cheese hummus, deli deluxe, ken's balsamic, romaine, watermelon. Pasa Bocas / Otros: yo plus digestive health vanilla. más...
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2478 kcal
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Ejercicio:
Sentado - 1 hora, Compras - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 22 minutos, Descansando - 13 horas y 38 minutos, Durmiendo - 8 horas. más...
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