Registro de peso (no entrada de diario) del 16 enero 2015
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58,7 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1442 kcal
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Grasa: 61,20g | Prot: 142,40g | Carbh: 84,28g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke. Almuerzo: Skinless Chicken Breast, Red Onions, Giant Eagle Cherry Tomatoes, Mario Sliced Black Olives, Cucumber (with Peel), Broccoli, Baby Spinach. Cena: Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Pasa Bocas / Otros: M&M's Peanut Butter M&M's, Great Value Mixed Nuts, Hill Country Fare String Cheese, Fuji Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, HEB Cantaloupe Chunks, Halls Sugar Free Cough Drops. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
I posted 5lb interval rewards, the first is mani/pedi this weekend for reaching 130. Funny, yeah, I like to have my nails done but my greatest reward is knowing that with each day, I am getting back to where I want to be size and health wise. If material objects were the motivation I would be skinny and broke.
16 ene. 15 por el miembro: itsmeonlyfatfree
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Peso Histórico de itsmeonlyfatfree
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