Diario de squigglywiggly, 20 may. 11

Got my blood test results back. My doctors words in the email were They are all excellent - well done


I am thrilled! My LDL is up but my trigs are really low and my ratio is very impressive so I am guessing my LDL is the nice fat fluffy size.

Who ever thought I would want part of my body to be fat and fluffy LOL

I have to get back into exercising regularly. That way my blood sugars would get back into the nondiabetic range rather than well controlled diabetic range.

So I am pleased but there is room for improvement.....

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1114 kcal

Grasa: 63,12g | Prot: 118,65g | Carbh: 12,41g.   Desayuno: chicken drumstick. Almuerzo: chicken drumstick. Cena: green beans, edam, beef shank. Pasa Bocas / Otros: cream cheese, peanut butter, Torani, cocoa, water, cream. más...

2899 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 1 minuto, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...