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squigglywiggly
Diario
20 may. 11
Diario de squigglywiggly, 20 may. 11
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Got my blood test results back. My doctors words in the email were
They are all excellent - well done
I am thrilled! My LDL is up but my trigs are really low and my ratio is very impressive so I am guessing my LDL is the nice fat fluffy size.
Who ever thought I would want part of my body to be fat and fluffy LOL
I have to get back into exercising regularly. That way my blood sugars would get back into the nondiabetic range rather than well controlled diabetic range.
So I am pleased but there is room for improvement.....
Ver Calendario de Dieta
, 20 mayo 2011:
1114 kcal
Grasa: 63,12g | Prot: 118,65g | Carbh: 12,41g.
Desayuno:
chicken drumstick.
Almuerzo:
chicken drumstick.
Cena:
green beans, edam, beef shank.
Pasa Bocas / Otros:
cream cheese, peanut butter, Torani, cocoa, water, cream.
más...
2899 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 1 minuto, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Yea for the "fat and fluffies!!" Such excellent work in the midst of the crisis you've been living in for these many months. Way to go Squiggs! You should be very, very proud!
19 may. 11 por el miembro:
Sandy701
Thanks Sandy! I was so nervous as I had this irrational thought that both my blood sugars and cholesterol would be terrible lol. The things our minds do huh? My doc was also thrilled with how I looked, how good my heart and blood pressure was. Yup I will be glad when this crisis stops being a crisis LOL. 8.5 months is a bit long! Thanks for your support Sandy! hugs!
19 may. 11 por el miembro:
squigglywiggly
Happy Dance for you Squiggs on those excellent blood tests. lol on the fat and fluffy. Keep up the fantastic work. Remember, YOU are so worth it.:):)
19 may. 11 por el miembro:
LauPug1
Aww thanks Laurie!!!
19 may. 11 por el miembro:
squigglywiggly
Yay for good results! You work is paying off.
19 may. 11 por el miembro:
Rowanfair
Thanks Rowanfair. Now if only we could heat our house....
19 may. 11 por el miembro:
squigglywiggly
yay - great news! hope you're doing well :)
19 may. 11 por el miembro:
sophie99
Hi ya Squiggs, great news about the blood work.. Nice about the fat and fluffy part as well. Too funny. Have a great evening....Bren
19 may. 11 por el miembro:
BHA
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