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Okay I am legit proud of myself today. I leave for vacation this morning but have been worried about weight gain during this time for obvious reasons. To avoid fast food, I’ve meal prepped (and weighed and calorie counted) tons of food for the road 😄
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1285 kcal
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Grasa: 70,41g | Prot: 76,96g | Carbh: 79,67g.
Desayuno: Stonewall Kitchen Strawberry Jam, Land O'Lakes Salted Butter, Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Sun Chips Harvest Cheddar, Fruit Salad, Formaggio Pepperoni Roll, Pepperidge Farm Sweet Hawaiian Sliders, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese. Cena: Fried Pork Chop, Tillamook Classic Mac & Cheese. Pasa Bocas / Otros: Starbucks Nitro Freddo (Grande). más...
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1421 kcal
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Ejercicio:
Cardio - 10 minutos, Estiramiento (Yoga) - 5 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Pictured: turkey slider sandwiches, fruit salad, mini pizza rolls (with turkey pepperoni), egg muffins (Italian and western style), “low calorie” cookies, and “low calorie” brownies. I have been cooking for two days straight but totally worth it!!
09 jun. 22 por el miembro: _evokes
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Perfection! Way to go...on the road for vacation. How did it go? Did you maintain while away?
16 jun. 22 por el miembro: deelbee
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Hi there! You are def an inspiration! can you give me the recipe for the low calorie brownies & egg muffins? They look delicious.
Thanks!
27 jun. 22 por el miembro: Erin loves pink
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Erin loves pink, Thanks, and totally!
For the egg muffins I used this as a guide and made modifications to suit my taste. I think for the eggs I did 6 with yolk and 8 without yolk but this was a few weeks ago so I don’t remember for certain.
https://cafedelites.com/breakfast-egg-muffins-3-ways/
For the cookies, fair warning: Choose your brown sugar substitute wisely!! I unknowingly used the kind with erythritol which your body can’t digest so it can cause major stomach issues. They tasted good but we noticed the effects. I’d choose a stevia version instead for sure!
https://cheatdaydesign.com/low-calorie-cookies/
27 jun. 22 por el miembro: _evokes
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