Diario de Rockiesfan, 15 ene. 15

What great workout this morning who would have ever thought of doing cardio with a 10lb weight killer stuff

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1412 kcal

Grasa: 40,65g | Prot: 110,40g | Carbh: 155,48g.   Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Almuerzo: Gala Apples. Cena: Bush's Best Great Northern Beans, Skim Chocolate Milk, Jambalaya with Meat and Rice. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...

2872 kcal

Ejercicio: CVX P90X3 Burtal - 37 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 7 horas y 7 minutos, Durmiendo - 8 horas. más...