Diario de Rockiesfan, 14 ene. 15

Great workout this morning arms went to muscle failure just push-up and pull-ups for half hour. Trying to increase my protein intake

---

1728 kcal

Grasa: 61,83g | Prot: 174,48g | Carbh: 123,06g.   Desayuno: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Almuerzo: Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Cena: Chipotle Mexican Grill Double Chicken Bowl, Skim Chocolate Milk. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, For You Radishes. más...

3024 kcal

Ejercicio: The Challenge - 32 minutos, Abdominales - 15 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 6 horas y 57 minutos, Durmiendo - 8 horas. más...