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well so far am doing rather well, even with eating out a couple times I am managing to keep the numbers slowly going down. The walks are nice, but extremely hot, but I keep pushing forward and continuing even though I dread the heat. Our pool is still not running properly and it sure would be nice to add swimming to my day especially after a hot walk!
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562 kcal
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Grasa: 28,45g | Prot: 21,71g | Carbh: 62,67g.
Desayuno: cheerios, raw sunflower seeds no salt, smart balance fat free lactose free milk, banana. más...
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2400 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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