|
I had the strangest thing happen while doing ABS last night it was like there was nothing there in my core or abdominal area, what I mean I went to like do a V-up and my core/abdominals would not engage, it was not muscle failure just odd.
|
1230 kcal
|
Grasa: 38,90g | Prot: 95,57g | Carbh: 128,14g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Cena: Taco Salad, Skim Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. más...
|
|
2819 kcal
|
Ejercicio:
YogaX - 30 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 6 horas y 29 minutos, Durmiendo - 8 horas. más...
|
|