Diario de elke konig, 04 jun. 22

Hi elke, How are things going for you? Have you find any things to change that have helped or not helped? I know how frustrating it can be getting started and finding what works for you so just sending some encouragement your way 🙏🏻 

Hello, I am stuck at 74.9 kg. I have no idea what else I can do for loosing more weight, I been thinking I need to do more exercise. I am on 600 - 700 kcal  

I see some guidence 20 April, low carb works as does removing sugars. FS tracks these well, change and maintaining it is hard and at times, sux. Find some good foodstuff you'll like and see how that works.