Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
gigi728
Diario
17 may. 11
Diario de gigi728, 17 may. 11
Perfil de gigi728
|
< Entrada anterior
|
Entrada siguiente >
Lost 1.2 lbs. this week. That makes two consecutive weeks of weight loss which hasn't happened in awhile. I will continue doing what I'm doing which is eating mainly lean protein, fat free Greek yogurt with fruit, salads, fresh vegetables, and whole grains like whest berries, quinoa,etc. and of course NO BREAD. This eating pattern has brought me success in the past and hopefully will again. I am following the new Weight Watcher's Point Plus program but it is very similar to The South Beach Diet because of the food choices I am making. What is really a tremendous help to me is that I've discovered that Dole's frozen fruit and mixed fruits is really very good. Great for snacking and adding to yogurt and saves me the trouble of cleaning/peeling which I hate to do.
0 Seguidores
Apoyo
Comentarios
Greek Yogurt is so Yummy! I'm trying to start weight watchers for the first time and with this new points system I dont know how things work anymore. :(
17 may. 11 por el miembro:
akabadtwin
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de gigi728
Ver la Historia Completa