Diario de Steviefan1, 12 ene. 15

Steady rain for all day...but warm, 67 they say. The large green smoothie I make in the morning is certainly NOT for breakfast only, it lasts all day and then some. So, those calories get evened out over the course of the day and maybe into the next. Feel great!

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695 kcal

Grasa: 18,24g | Prot: 70,71g | Carbh: 66,42g.   Desayuno: Spinach (Chopped or Leaf, Frozen), Stiebs Pomegranate Seeds, Pears, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Almuerzo: Great Value Part Skim Milk Ricotta Cheese, Spinach (Drained Solids, Canned), Egg Beaters Egg Beaters - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Activia Light Strawberry Yogurt. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach Salad. más...