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I am now back in Inverness and over the last 15 months I have been good, I have had good days and bad. Last month I hit an all time low and was not in a good place for about 4 weeks. I did very little and ate very little and lost a few more pounds which takes me within 18lbs of my goal weight.
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1644 kcal
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Grasa: 79,27g | Prot: 59,95g | Carbh: 176,75g.
Desayuno: Soft White Roll, Fried Egg, Bacon, coffee. Cena: Watermelon, Honeydew Melons, Grapes, Hash Brown (from Frozen), Bob Evans Pork Sausage Links, Egg Omelet, White Thick Sliced Bread, Butter, Baked Beans. Pasa Bocas / Otros: Kroger Bottled Water, Sugar, Coffee, Tea (Brewed). más...
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3178 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 6 horas. más...
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