Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
kari29
Diario
11 ene. 15
Diario de kari29, 11 ene. 15
Perfil de kari29
|
< Entrada anterior
|
Entrada siguiente >
So for those of you that have seen me post in the past, you will remember that I have always been determined to lose the weight I want to lose. I have also always been one to tell folks to own your mistakes and not let those mistakes determine your fate. Instead, use the mistakes as learning experiences and move on. Well, that being said, I have made a mistake....a HUGE mistake. I allowed myself to believe that I could have a "cheat" day and go back to plan the following day with no long-term consequences. WRONG!!!!!!!!!!! That cheat day turned into a cheat week...month etc. Now here I am, having gained 10-ish lbs back and feeling more miserable than ever. So here it is: I start back on plan tomorrow, strict keto, exercise plan in effect. I WILL lose this weight, I will NOT fail. I know I can do this, it's a matter of not letting this set back undermine my will to succeed. My appearances on this site will be spotty at best as I no longer have internet at my house. (Ah the joys of living in the country now LOL). I will give the mobile app a try though. Wish me luck!
5 Seguidores
Apoyo
Comentarios
Very true. A cheat day for mean turned into a 4 month cheat... very hard to break that cycle.
11 ene. 15 por el miembro:
immort777
That why I don't have cheat days.
11 ene. 15 por el miembro:
donald geeting
Same as me. Since Feb last year, I have gained 38 lbs, so I am back on my diet and exercise plan. "Eat less - Move more...".
11 ene. 15 por el miembro:
8506064
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de kari29
Ver la Historia Completa