Diario de Steviefan1, 10 ene. 15

Oh yea! 140! Hopefully this long stall is over! Fingers crossed! Cos I see my sweet surgeon, Dr. H on Tuesday morning!!! I can't wait, cos I haven't seen him since mid October; and then the next day, my other sweet (diabetic) Dr. W. Both will be thrilled. It will be such a boost. These K O L D winter days are slowing me down some. I AM going to start back to they YMCA Monday. It was a nice break, but just too long. This is the first time in over 40 years that I have NOT gained over the holidays; but if fact, actually LOST. Thank You, Jesus.

63,5 kg Disminuído hasta ahora: 38,6 kg.    Aún para ir: 11,3 kg.    Dieta seguida: 100%.

---

294 kcal

Grasa: 9,57g | Prot: 44,89g | Carbh: 5,44g.   Desayuno: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Almuerzo: Chicken Breast, Frigo Light Mozzarella Cheese Stick. más...