Today will be my start with everything I do. My life has been in shambles for years. I have decided to take it back! 1. Daily organization 2. Goals: Start w/ short-term; then moderate; long-term Short- Term: Stay on diet Lose 40 pounds while exercising Drink Water each day Tone
Long-Term: Weight: 130 Meds- Cholesterol: OFF of Thyroid: More natural, less synthetic, monitor and see if can get off meds
I will develop these throughout the day. 3. Personal Jobs 4. Marriage- get back on track: Be together in one location 6. Family responsibilities 6. Budget 7. Expenses 8. Planning
9. Houses: Short-Term: Move furniture from Wyoming to LA Clean up over breaks
That's it for now.
I've eaten out a lot this month, simply because of being on the road and not being used to it. I ate "goodies" for Christmas- but NOTHING like I've done in the past. Measurements: Bust: 48" L Arm:15" R Arm:14.5" Stomach/Waist:46" Butt/Hips:48" L Thigh:26.5" R Thigh:27.5" L Calf:16" R Calf:16" Weight: 232.5 LBS
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32 kcal
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Grasa: 0,05g | Prot: 2,28g | Carbh: 4,09g.
Desayuno: Dasani Bottled Water (16.9 oz), Farmland Foods Fat Free Half and Half, Coffee. más...
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3268 kcal
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Ejercicio:
Abdominales - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas. más...
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