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Today will be my start with everything I do.
My life has been in shambles for years. I have
decided to take it back!
1. Daily organization
2. Goals: Start w/ short-term; then moderate; long-term
Short- Term:
Stay on diet
Lose 40 pounds while exercising
Drink Water each day
Tone
Long-Term:
Weight:
130
Meds-
Cholesterol: OFF of
Thyroid: More natural, less synthetic, monitor and see if can get off meds
I will develop these throughout the day.
3. Personal Jobs
4. Marriage- get back on track: Be together in one location
6. Family responsibilities
6. Budget
7. Expenses
8. Planning
9. Houses:
Short-Term:
Move furniture from Wyoming to LA
Clean up over breaks
That's it for now.
I've eaten out a lot this month, simply because of being on the road and not being used to it. I ate "goodies" for Christmas- but NOTHING like I've done in the past.
Measurements:
Bust: 48"
L Arm:15"
R Arm:14.5"
Stomach/Waist:46"
Butt/Hips:48"
L Thigh:26.5"
R Thigh:27.5"
L Calf:16"
R Calf:16"
Weight: 232.5 LBS
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32 kcal
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Grasa: 0,05g | Prot: 2,28g | Carbh: 4,09g.
Desayuno: Dasani Bottled Water (16.9 oz), Farmland Foods Fat Free Half and Half, Coffee. más...
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3268 kcal
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Ejercicio:
Abdominales - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas. más...
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