Diario de glitterbugturkeyturk, 09 ene. 15

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Proud of myself for staying on track this week but nervous about the upcoming weekend. Its harder to track my foods and easier to eat whatever I want since I wont be at work. Ive gotta believe I can do this!

Ver Calendario de Dieta, 09 enero 2015:

1814 kcal

Grasa: 83,40g | Prot: 68,40g | Carbh: 171,56g. Desayuno: Coffee, Mt. Olive Kosher Dill Pickles, Mountain Dew Mountain Dew (12 oz Can). Almuerzo: Kroger Green Bell Pepper, Fresh Selections Baby Carrots, Cucumber (Peeled). Cena: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Aussie Cheese Fries (Regular), Outback Steakhouse Aussie Cheese Fries (Regular), Outback Steakhouse Firecracker Salmon, Outback Steakhouse Ranch Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies. más...

Apoyo

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Of course you can do it!!!Plan out your meals. If you go out to eat, look up the info before you go. You can also order something and ask for a box and put half in straight away.Get in some extra on the weekends too. It helps negate if you eat a little more.

09 ene. 15 por el miembro: Suzi161


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