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Progress is the name of the day, I have been walking every day and on Monday I decided to time a mile a day on the treadmill. On Monday it was 19.47 but that was from cold including a warm up, definatly room for improvement but feeling ok, Tuesady we went to staglands (out door type animal sanctuary park) no idea of time but I definatly did at least a mile, Wednesday we went blueberry picking at a pyo farm, more that a mile walked more that the tub of berries consumed lol Thursday no walking but a hour at the pool and today on the treadmill I jogged close to 700 meters and did the mile in 17.04 so In under a week I have taken off over 2 1/2 minutes. Feeling pretty good, I am just trying to get a walking buddy for tonight so I can move tomorrow, unfortunatly it's Friday night and summer so everyone is at bbqs or at the pub! #winning with small victories xx
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1631 kcal
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Grasa: 68,69g | Prot: 93,06g | Carbh: 180,38g.
Desayuno: Anchor Butter, molenburg molenburg balance, Poached Egg. Almuerzo: Deli Sliced Ham, Blueberries, Natural Grain 12 Grain Bread, Garbanzo Mediterranean Grill Babaganoush, Edam Cheese, Iceberg Lettuce (Includes Crisphead Types). Cena: Lettuce, Red Tomatoes (with Green Chilies, Canned), Red Tomatoes (Canned), Yellow Sweet Corn, Spinach, New York Style Sausage Company 95% Lean Ground Pork. Pasa Bocas / Otros: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chocolate Chip Cookie, Blueberries. más...
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3373 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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