Hi! I am on Weight Watchers too - one thing that I notice about your diet calendar is that you don't record many green vegetables. If you add broccoli, lettuce, spinach, peas, and other green vegetables to your meals, you will get more fiber, more vitamins, and add bulk. I too have a slow loss rate, but I figured out that I eat too much - pure and simple, I take in more calories than I burn, and I don't trust the activity calorie counter here! No way am I burning the number of calories they say, or else I would be losing up to 2 pounds a week. Which I am not. Good luck with your tan!
15 jun. 09 por el miembro:
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