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stayed up til dawn watching a japanese tv series i got hooked n and then did a bit of dog walk, and some minor chores (i had no idea blowing up the exercise ball i bought would be so tiring lol) and then some faffing about with website issues.. had a decent breakfast, then i took a nap. That nap lasted from 11.30 - 5 pm.. oops! lol..
Once i woke it was dealing with some light house rearranging and measuring (gonna revamp my roller blinds) and a light dinner, catch up on some old BBC comedy and make chicken stock from bones.
Gonna be a bit of a waster day i guess, but at least the diet's under control..
My first goal is to lose as much as i can before a live music event in March, which is my first going out of this type in over 2.5 years.. so i am hoping to get from 100 kg down to 80 if i can. I think i can if i can stick to the diet....
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1740 kcal
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Grasa: 55,31g | Prot: 72,49g | Carbh: 246,02g.
Desayuno: 2% Fat Milk, Simply Sumtuous maple and pecan crisp cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten). Almuerzo: Braeburn Apples. Cena: Linessa low fat cream cheese, Celery. Pasa Bocas / Otros: Guerrero Flour Tortillas (Fajita Size). más...
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2719 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 2 horas, Limpieza - 15 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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