Diario de dal778, 08 ene. 15

9/10 of a pound is a good start. I started on Tuesday and I was at 240, now down to 238.1. The only way to go is down.

108,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 26,4 kg.    Dieta seguida: Bien.

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447 kcal

Grasa: 25,60g | Prot: 22,15g | Carbh: 32,80g.   Almuerzo: Saltine Crackers, Cheddar Cheese, Chili. más...