Diario de Nikki_cola_, 23 may. 22

Please don't beat yourself up. At stressful times you just need to take care of yourself and everything else can wait. Your hard work isn't undone, it's just a bump in the road. Everybody's weight fluctuates up and down from day to day. You're still doing really well overall and that's what matters. 

Don't see it like that, see it as you chose to take a break when you needed it and now choose to get back on it, you have control. As Bearwood said its not hard work undone its just a 'speed bump', and they can happen even at the best of times. 

Hello Nikki, firstly sorry to read about your Uncle very sad. But I am sure he would want you to be happy and safe. He will be looking down on you with much love and pride. So here's a big hug 🫂 🤗 from him and me. Take care Nikki. Love and best wishes Merry Mel 🤩  

Nikki, tomorrow is another day. You didn’t ruin your eating plan by overdoing it one day. Be kinder to yourself, my friend🙏🏻🥰🇨🇦 

Life happens. You are not failing when there are fluctuations in your weight and eating! It is just life happening! Love and care for yourself.  

Thank you all so much for your support its much appreciated ❤️ I'm feeling more positive today and back on track with my diet 💪