|
I had to buy a new belt today. Still have not bought new clothes because I'm loosing steady. I look like a hip hopper.
Saw the VA Dietician and Doctor today and they want me to increase my calories some. I had a BMI test last week and now down to 42BMI from 52BMI(last Oct). My muscle mass has increased and they did not expect that after loosing over 50lbs.
I walk almost everyday no matter how much it hurts or how cold it is. I just bundle up more. I could make all the excuses i wanted to stay indoors and not walk. But it is only the first part of getting outside that is the hardest and most painful. But I live in physical pain and become so used to it that I have a tolerance to it.
|
125,2 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
|
|
1173 kcal
|
Grasa: 43,81g | Prot: 92,21g | Carbh: 101,12g.
Desayuno: Sara Lee 100% Whole Wheat Bread (57g), Scrambled Egg, Great Value Powdered Creamer. Almuerzo: Celery, Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g). Cena: Chunky Style Turkey Noodle Soup. Pasa Bocas / Otros: 1% Fat Milk. más...
|
|
3453 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|