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much better day, productive, stayed on track re diet, and have been outside to run errands, feel good.
found an exercise ball on the cheap so i will get that pumped up and use it to begin some crunches, seated stretches, and general core exercises at home, while i try to get my nerve up to hit the gym.. it will remind me to sit properly as well.
My flat is super crowded but with a bit of luck the lounge will start to open up shortly as i get more of my kimono stock set online and put away.. and i think the room might need a bit of a shuffle as well for a better sleep/work environment.. a change is as good as a rest, eh? lol
managed to get 5 items entered into my website for sale and sold another haori coat yesterday so feeling positive about that - took me about 3 yeas to collect all of these kimonos and haoris and obis, now i am trying to sell them off to recoup some of the cash and to clear my life out a bit.. letting go of things has been hard but it gets easier as time passes and as i let go of more and more it is easier to become less precious about stuff.
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1639 kcal
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Grasa: 32,75g | Prot: 132,37g | Carbh: 207,20g.
Desayuno: Boiled Egg. Cena: Persimmon, Skinless Chicken Breast. Pasa Bocas / Otros: Guerrero Flour Tortillas (Fajita Size), Publix Red Seedless Grapes. más...
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3250 kcal
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Ejercicio:
Conduciendo - 1 hora, Lavar Platos - 20 minutos, Tienda de Comestibles - 30 minutos, Ver TV - 5 horas, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...
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