|
Since my move a few days ago my eating has not been that balanced and I have been eating a few more sweets/junk food, but still keeping within the calories range. I can notice a big difference when I am not eating as many veggies and whole foods as my bodies needs. Feel more blah and lethargic. Today I will go for an easy hike in the nearby forest/mountain to the local hot spring and enjoy tofu and soba in their restaurant and relax in the natural mineral water and naturally scented lavender steam room. I will also get on the scale at the hot spring for the first time since Saturday. I hope the numbers are good!!!
|
2967 kcal
|
Grasa: 135,63g | Prot: 75,26g | Carbh: 327,75g.
Desayuno: Coffee with Milk. Almuerzo: Milk (Fat Free or Skim, Calcium Fortified), Meiji Non-Fat Milk, Sweet or Dark Chocolate, Jif Natural Creamy Peanut Butter, Multigrain English Muffin, Coffee with Milk. Cena: Vegetable Tempura, Beck's Dark Beer, Green Tea, Fried Tofu, Cooked Soba Japanese Noodles. Pasa Bocas / Otros: Potato Chips, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Lindt Swiss Classic Milk Chocolate. más...
|
|
2584 kcal
|
Ejercicio:
Sauna - 30 minutos, Montañismo - 1 hora y 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|