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Its been a struggle getting motivated again! In the morning I will have a day off from my other job, so I will get the opportunity to work out before my doctor's appointment. I'm glad I'll get the chance to get back on the elliptical! Maybe that's what I should have asked for for Christmas, so I would have one at home, with no excuses!
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76,0 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1060 kcal
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Grasa: 59,00g | Prot: 32,00g | Carbh: 97,00g.
Desayuno: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Great Value Wheat Sandwich Bread, Kraft Mayo, Roma Tomatoes, Kroger Romaine Hearts, America's Choice Bacon Thick Sliced. Pasa Bocas / Otros: Ben & Jerry's Cherry Garcia Ice Cream. más...
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3371 kcal
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Ejercicio:
Elíptica - 1 hora y 37 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 4 horas y 3 minutos. más...
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Perdiendo 1,3 kg a la Semana
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