Just got back from my Dr. I have managed to completely reverse Type 2 diabetes. My fasting sugars were perfect and my insulin uptake is at 5, absolutely spot on. Plus, my BMI is now in the overweight range, and she is officially putting me out of "weight health risk". Purely diet and exercise, no meds. I am beyond ecstatic. I am no longer diabetic! I am going to continue the same diet regardless, and lose the same amount of weight again to get to a healthy BMI, but I am out of the unhealthy weight range! The relief is phenomenal. I did this on my own, too. You don't need fancy gyms or dieticians There is so much information on the internet. Plus, THIS amazing app. This app has been pivotal. 💚💚💚
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97,5 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 66,94g | Prot: 68,82g | Carbh: 181,32g.
Desayuno: Tomatoes, Mayonnaise , Coles Wholemeal Bread. Almuerzo: Agedashi Tofu, Chicken Meatballs. Cena: McDonald's Sundae Strawberry (Small), Barbecue Sauce , Coles Lite Cheese Slices, Bechamel Sauce, Turkey Bolognese, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg White . Pasa Bocas / Otros: Bulla Crunch Ice Cream, Honey, Tea with Milk, Forresters Salted Cashews. más...
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peso estable
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Comentarios
👏👏👏 well done!! you must feel amazing
18 may. 22 por el miembro: Kimberalla
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Wow that’s wonderful! What diet have you been following? I have a diabetic and a pre diabetic friend
18 may. 22 por el miembro: Thurid123
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This app, mainly counting carbs. Lots of non starchy vegetables, nuts, fish and protein white meat. Good fats, (vegie oils), and water. I eat full fat mayo every day. My carbs are at around 100 - 150 a day, cals about 1500 - 1700, but I am full. Lots of water. And, tea with honey. I did a lot of research online re diabetic eating and just followed that. Nuts and 1 piece of fruit only per day. LOTS OF NUTS AND SEEDS. 😜
19 may. 22 por el miembro: alixashe
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congratulations. I also love this app and it has helped me do this on my own
19 may. 22 por el miembro: mials11
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congratulations, well done. Keep up the good work
19 may. 22 por el miembro: Ker1971
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19 may. 22 por el miembro: spicehorn
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19 may. 22 por el miembro: ejstringer
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I can feel your joy in your words. congratulations!!!
19 may. 22 por el miembro: TreesLaugh
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👏👏👏 So happy for you and couldn't agree more about this app!!! Thanks for sharing and inspiring others of us who are just a few months in on the same journey... just wonderful 🎉
20 may. 22 por el miembro: lizpackard09
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20 may. 22 por el miembro: snackygreyhound
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Well done! This takes commitment - you are a warrior!
21 may. 22 por el miembro: ZoukQueen
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Thanks so much everyone. Your comments are so kind.
21 may. 22 por el miembro: alixashe
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21 may. 22 por el miembro: isabelle.hambleton
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22 may. 22 por el miembro: ambyhills
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Congratulations to you. Fantastic progress. You are inspiring a lot of us.
22 may. 22 por el miembro: Kenji_the_cat
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That's inspiring. Congrats.
23 may. 22 por el miembro: smithersboy
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