Walking for 30 minutes a day can do wonders. That's the only cardio you need to lose fat instead of just carbs. Good luck!
16 may. 22 por el miembro: Van_Helsing
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Yep, normally I do yoga every day, PLUS something else for 30 mins, and that's usually just walking (fast) on the treadmill. I can't recommend walking enough. It's much better on your joints, especially knees than running, and the cardio difference if you walk fast is not that great from running.
17 may. 22 por el miembro: immort777
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I’ve been reading about the magic of walking daily. Might have to give it a shot!
17 may. 22 por el miembro: Aaronloseweight
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Yep, I've been doing it for almost 2 month. Walking with a combination of fasting and calories counting of course. Already lose 22 lbs during that time.
17 may. 22 por el miembro: ginome
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17 may. 22 por el miembro: Kenna Morton
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I have "walked@ a lot bit Leslie. Hope you enjoy it as much as I do
17 may. 22 por el miembro: liv001
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17 may. 22 por el miembro: are1981
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Can you really walk it off? Or do you have to diet? I have to do both 😗.
17 may. 22 por el miembro: POWDEREDbyFRIJOLES
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I love walking videos. Get Fit with Rick is another fun one. Enjoy!
17 may. 22 por el miembro: EmmaLeanAgain
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one thing I learned in the army if nothing else is how beneficial walking is to your health. (of course that's without people shooting at you or having to worry about booby-traps
17 may. 22 por el miembro: skydiverjim
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My sister was just raving to me about Get Fit with Rick. I am starting back up zlow with a lot of walking too. Trying to work up the nerve to do some Grow with Jo videos...
17 may. 22 por el miembro: jengetfit123
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Leslie Sansone is the Queen of fast walking. I love her 🙌.
17 may. 22 por el miembro: sveltepiggywinkle
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Skydiverjim—- I hear you on that
17 may. 22 por el miembro: Kenna Morton
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17 may. 22 por el miembro: Maine coon
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Would you let us know how intense it is? I had four knee surgeries (two on each knee) last year and can't walk, stand or climb for more than a few minutes. Not getting any exercise for the last 1.5 years is driving me buggy!
17 may. 22 por el miembro: smithe2383
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28 may. 22 por el miembro: CJBUCK9
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