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day 2, so far so good..
sticking to the diet and not snacking on anything bad or late seems to be working.. andi have been keeping very physically active (for me lol) with a good deep cleaning of the mico flat, which had become vile from neglect and clutter.
Clearing out loads of crap that was clogging up my space and life has been very theraputic as well as giving me more space to live and work in.
This has had he positive knock on effect i was hoping for - a renewed feeling of living as opposed to just existing.. my goals is to finally turn the flat that has always felt temporary and pretty soulless, into a home at last.
And the best part so far is, giving away the clutter to my mates that actually WANT that stuff, is a win win lol.. great day! Being busy certainly keeps my mind off of food lol...
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1546 kcal
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Grasa: 70,35g | Prot: 74,00g | Carbh: 171,59g.
Desayuno: brooklea yoghurt plain low fat . Cena: Sun Dried Tomatoes, Braeburn Apples, Feta Cheese, Sweet Red Peppers, Cooked Beets (from Canned), Iceberg Lettuce (Includes Crisphead Types). más...
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3544 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Limpieza - 5 horas, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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