|
UGH I GAINED. I will not log in because I'm starting again .We've been to liberal with cooking and eating lately. I am back on track starting today. Recording everything that goes in, and working out. That's it. I'm just going to leave my weight until I can get myself on track. I hate myself right now.
|
1359 kcal
|
Grasa: 43,48g | Prot: 65,56g | Carbh: 178,83g.
Desayuno: Coffee Mate Sugar Free Hazelnut Liquid Creamer, Coffee (Brewed From Grounds). Almuerzo: Great Value Dipping Corn Chips, Fritos Jalapeno Cheddar, Kraft Velveeta Shells & Cheese 2%. Cena: Crimini Mushroom, Button Mushroom, Chives, Brussels Sprouts, Kraft Naturals Fat Free Sharp Cheddar, Egg White, Egg. Pasa Bocas / Otros: Dannon Greek Yogurt, Skim Milk, Malt O Meal Chocolatey Marshmallow Mateys, snack well's fudge creme brownie bites, Extreme Blazin' Buffalo Wing Potato Crisps. más...
|
|
2613 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 20 minutos, Wii More Active Ab/Arm workout - 37 minutos, Sentado - 7 horas y 15 minutos, Cleaning the Pool/Walking in Water - 30 minutos, BMR - 14 horas y 58 minutos. más...
|
|
 Comentarios
Don't hate yourself. Good for you getting back up after a bit of down. That's all we can do in life.
11 may. 11 por el miembro: Asciiadam
|
Hey girl...it's been TOO long! I've missed you. Well, my immediate reaction to your journal was - DON'T HATE YOURSELF!! And then I realized that I'm exactly the same way. So not proud of it, but that's the way it is. When I gain weight, I feel horrible, hate myself, say all these negative things to myself. It's terrible. So for me to tell you NOT to feel that way is hypocritical. But ... THAT said - girl, don't hate yourself. Realize you're human and once in a while, you're gonna fuck up. Big deal. As long as you catch it, get back on track, and realize we have a lifetime to get this under control. Sometimes it really is baby steps. Take care, sweetie!
11 may. 11 por el miembro: redwinelover
|
11 may. 11 por el miembro: ctlss
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SturgeonQueen
|