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Happy New Year!
While I haven't posted a new weight since Dec. 16th, I am still staying on program. I had a total right knee replacement on Dec. 19th and haven't been to weigh-in since the 16th. I hope to be able to go on Jan. 13th, but it will completely depend on how well I can bend my knee.
I am still following the successes and posts of everyone and wish you all continued progress.
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1052 kcal
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Grasa: 27,32g | Prot: 108,90g | Carbh: 105,77g.
Desayuno: Water, Optifast 800 Vanilla Shake Mix. Almuerzo: Dannon Light & Fit Greek - Peach, Quaker Rice Cakes - Butter Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, Foster Farms Oven Roasted Turkey Breast. Cena: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Radishes, Young Green Onions, Dole Romaine Lettuce. Pasa Bocas / Otros: Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, A&W Diet Root Beer (Can), Diet A&W Cream Soda Diet A&W Cream Soda, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Diet Ginger Ale, Bigelow Tea Spiced Apple Cider Herb Tea. más...
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2015 kcal
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Ejercicio:
Descansando - 16 horas y 9 minutos, Durmiendo - 7 horas y 51 minutos. más...
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