well on the downward slope again, I pray that I continue with this and get to where I need to be to be healthy and not let daily work loads pull me off track and choosing the wrong foods just because.
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1329 kcal
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Grasa: 50,91g | Prot: 49,33g | Carbh: 166,72g.
Desayuno: pancakes, mandarin oranges. Almuerzo: sargento light string cheese, progresso light southwestern style vegetable soup, motts applesauce. Cena: doritos cool ranch, bar s jumbo franks, bush baked beans, kraft macaroni and cheese. Pasa Bocas / Otros: fried chicken thigh. más...
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2901 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 8 horas y 35 minutos, Durmiendo - 8 horas. más...
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