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and the magic number for today is..........157.2. a week off of my routine and the damage was minimal to nothing. i am grateful for controlling my eating and working my plan as best I could while away from home and on a different schedule entirely. i have earned my beer and food day tomorrow.
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71,3 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 46,71g | Prot: 99,80g | Carbh: 103,06g.
Desayuno: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg, Beyond Meat Beyond Beef, Egg White. Almuerzo: GNC Total Lean Shake - Vanilla Bean (Bottle), Friendly Farms 1% Cottage Cheese. Pasa Bocas / Otros: Publix Lightly Salted Rice Cakes, Popchips Sour Cream & Onion Potato Chips, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. más...
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Perdiendo 1,3 kg a la Semana
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