Diario de laus89, 03 may. 22

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I hope you're all well.
So after ANOTHER failed pregnancy, I am finding that I'm comfort eating again! I need to learn how to stop eating my emotions 😅 seems like I lose a few lbs then I gain again due to some emotional thing whether it's a loss or bipolar.... I can't seem to get out if this cycle!!!! Any hints or tips would be greatly received. I have tried occupying my mind, making a tea/coffee, writing, reading etc..... there's been times where I have been eating AND TELLING MYSELF TO STOP AT THE SAME TIME with no luck 😂 if you're not familiar with the 'Kiri and Lou' program, type into YouTube 'kiri and Lou yum yum barronies'.... this is me down to a T!! Lol!!

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Aw bless u, it seems ur having a tough time, it may not be for u but iv been knitting squares 10cmx10cm to make blankets for the homeless it keeps my hands busy xx

03 may. 22 por el miembro: heatherboardman

aww Laus, I'm so sorry to hear this, sending u big hugs, loves and healing vibes...don't be so hard on urself, work on ur heart&head space first and the diet later 🤗🙏❤

03 may. 22 por el miembro: Bootylicious!1

Thank you Bootylicious!1 and heatherboardman. 🤗

03 may. 22 por el miembro: laus89

Booty I couldn't agree with you more. I struggle with the same thing and I definitely think focussing on getting your heart and mind in the right place is essential before you can start eating right. often when I start going on a binge I just drop everything and go out for a walk or if the weather isn't good then just go for a drive just to get out of the house and that usually helps.

08 may. 22 por el miembro: LaurelHedge

I find that doing exercise even if it is just a walk also helps clear your head and then when I get back I always feel more like eating somthing a bit more healthy

08 may. 22 por el miembro: LaurelHedge

Can't beat a good stomp round the block...or down the shore for me...to clear the head, get the stress out and reset!❤

08 may. 22 por el miembro: Bootylicious!1

Hope ur OK Laus big hugs 🤗❤

08 may. 22 por el miembro: Bootylicious!1

Check if you have policystic ovaries. Overweight people can also have problems with pregnancies. Keep on the diet. Keep trying. Good luck. It is Not your fault. Remember that.

09 may. 22 por el miembro: TryTry2022

Thanks everyone! cnunes2006 I do have polycystic ovaries, I am almost certain it's hormone based for why I keep losing. I have had ALL the tests to see why I keep losing with all results coming back as fine/normal. Multiple miscarriages team are putting me on progesterone when I next fall pregnant. LaurelHedge, thank you, I shall certainly give the walk/drive a go. Bootylicious!1 thank you 🤗

09 may. 22 por el miembro: laus89

Sending u all the luck in the world xxx

09 may. 22 por el miembro: heatherboardman


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